Your Lifetime Health Checkup Roadmap
Lifestyle changes reduce the need for blood pressure medications
Published by the New York Times
By Anahad O'Connor
Many of the leading killers of Americans are chronic diseases that can be prevented with healthy habits like a good diet and plenty of exercise. But there’s a key part of prevention that should not be overlooked: At every stage of your adult life, you should undergo routine screening exams to catch any health problems so you can try to nip them in the bud. Read on for the lowdown on the routine but potentially lifesaving tests and preventive procedures that you need at every stage of your adult life.
There are some tests that come up again and again. Know when to look for them.
GET A FLU SHOT EVERY YEAR
For most people, the flu shot is an inconvenience. You might think you don’t need it because the flu doesn’t seem that serious. But every year, more than a hundred thousand people in the United States are hospitalized with the flu, and about 57,000 people die from it. The flu is a top killer of Americans. It’s the eighth leading cause of death, right behind diabetes – even though it can be prevented in most cases with a quick and easy vaccine.
Everyone who is older than 6 months of age should get the flu vaccine annually, except for people who have a rare, life-threatening allergy to it or people with a history of Guillain-Barré syndrome. For more about the flu vaccine and where to find it, you can read this primer from the Centers for Disease Control and Prevention.
Weight Training May Help to Ease or Prevent Depression
Published by the American Heart Association on September 08, 2018
Men and women with high blood pressure reduced the need for antihypertensive medications by making lifestyle changes.
A 16-week program, focused on the DASH diet, weight management and exercise, resulted in the most dramatic declines in blood pressure.
Embargoed until 1:30 p.m. CT / 2:30 p.m. ET Saturday, Sept. 8, 2018
CHICAGO, Sept 8, 2018 — Men and women with high blood pressure reduced the need for antihypertensive medications within 16 weeks after making lifestyle changes, according to a study presented at the American Heart Association's Joint Hypertension 2018 Scientific Sessions, an annual conference focused on recent advances in hypertension research.
Lifestyle changes are the first step in reducing blood pressure according to the 2017 American College of Cardiology/American Heart Association Hypertension Guideline.
Trying to Put a Value on the Doctor-Patient Relationship
Published by the New York Times June 6, 2018
By Gretchen Reynolds
Benefits essentially were the same whether people went to the gym twice a week or five times a week.
Lifting weights might also lift moods, according to an important new review of dozens of studies about strength training and depression. It finds that resistance exercise often substantially reduces people’s gloom, no matter how melancholy they feel at first, or how often — or seldom — they actually get to the gym and lift.
There already is considerable evidence that exercise, in general, can help to both stave off and treat depression. A large-scale 2016 review that involved more than a million people, for instance, concluded that being physically fit substantially reduces the risk that someone will develop clinical depression. Other studies and reviews have found that exercise also can reduce symptoms of depression in people who have been given diagnoses of the condition.
The Germs That Love Diet Soda
Published by the New York Times May 16, 2018
By Kim Tingley
IN ITS PUSH FOR PROFITS, THE U.S. HEALTH CARE SYSTEM HAS MADE IT DIFFICULT FOR PATIENTS TO GET PERSONAL ATTENTION FROM DOCTORS. BUT WHAT IF HANDS-ON MEDICINE ACTUALLY SAVES MONEY — AND LIVES?
In October 2014, my father was startled to receive a letter announcing the retirement, in a month’s time, of our family physician. Both he and his doctor were in their late 60s by then, and their relationship went back about 30 years, to the early 1980s, after my father followed his father and paternal grandparents, all from the Midwest, to Southwest Florida. How they began seeing the doctor is beyond memory, but as my father’s grandparents grew increasingly frail, his father frequently drove them to their doctor for checkups. At one of them, in the mid-’80s, the doctor suggested that it might be less strenuous for my great-grandparents if he met them in the parking lot. From then until they died, he came downstairs from his seventh-floor office with his black bag and climbed into the back seat of their yellow Oldsmobile 88 to give them their physicals.
Running From the Pain
Published by the New York Times April 6, 2018
By Moises Velasquez-Manoff
There are lots of reasons to avoid processed foods. They’re often packed with sugar, fat and salt, and they tend to lack certain nutrients critical to health, like fiber. And now, new research suggests that some of the additives that extend the shelf life and improve the texture of these foods may have unintended side effects — not on our bodies directly, but on the human microbiome, the trillions of bacteria living in our guts.
These substances may selectively feed the more dangerous members of our microbial communities, causing illness and even death.
The Challenge of Doctor-Patient Relations in the Internet Age
Published by Slate on March 12, 2018
By Scott Douglas
Exercise can be a very effective way to treat depression. So why don’t American doctors prescribe it?
Here’s the most important thing I learned while writing a book on running and mental health: In clinical studies, regular aerobic exercise is as effective as antidepressants in reducing symptoms of mild to moderate depression. And that’s not just because moving might help you get into shape and feel better about yourself. Exercise actually causes the same structural changes to the brain as antidepressants—neuroplasticity, or creating new neural pathways, and growth in the hippocampus, a part of the brain that’s generally shrunken in people with depression.
Published by the New York Times March 1, 2018
By Doris Iarovici, M.D.
“Let me do some research, and I’ll get back to you,” my patient said.
My patient, a 19-year-old undergraduate, had already taken time off from school because of her anxiety. I was her psychiatrist, with over two decades of experience treating university students, and had just explained my diagnostic impressions based on a lengthy evaluation. I’d recommended that she try a medicine I expected would help. I’d also laid out the risks and benefits of other treatment options.
“Do you have additional questions I can answer?” I asked. I wanted to let her know that’s why I was there, to cull the research, to help make sense of it.
“No, I like to go online and look for myself,” she said.
More and more, I see students turning away from the expertise that a live person can offer and instead turning to the vast and somehow more objective-seeming “expertise” of the digital world.
Fiber Is Good for You. Now Scientists May Know Why.
Published by the New York Times February 24, 2018
By Rich Joseph
Boston — The 96-year-old patient with pneumonia in Bed 11 was angry. “Do you really need to check my vital signs every four hours?” he asked.
Checking things like temperature, blood pressure and respiratory rate every four hours on hospitalized patients has been the standard of care since the 1890s, yet scant data indicates that it helps. In fact, data shows that close to half of patients are unnecessarily awakened for such checks, perhaps to the detriment of their recovery. My patient wanted to know how, with all that poking and prodding, he was supposed to rest and get better.
“I understand your frustration,” I replied, “and wish I could help to change the situation.”
I may have been a lowly intern, but it was a feeble reply. And he knew it. “Understanding is not enough,” he said. “You should be doing something to help fix this system.”
Gut Microbiome Affects Salt-Sensitive Hypertension in Mice and Humans
Published by the New York Times January 1, 2018
By Carl Zimmer
A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any particular ailment: Eating more fiber seems to lower people’s mortality rate, whatever the cause.
That’s why experts are always saying how good dietary fiber is for us. But while the benefits are clear, it’s not so clear why fiber is so great. “It’s an easy question to ask and a hard one to really answer,” said Fredrik Bäckhed, a biologist at the University of Gothenburg in Sweden.
He and other scientists are running experiments that are yielding some important new clues about fiber’s role in human health. Their research indicates that fiber doesn’t deliver many of its benefits directly to our bodies.
Prescription Drugs May Cost More With Insurance Than Without It
Published on January 2, 2018
by Anthony L. Komaroff, MD reviewing Wilck N et al. Nature 2017 Nov 30 Relman DA. Nature 2017 Nov 30
When dietary salt intake increases, lactobacilli are lost and blood pressure rises.
Salt-sensitive hypertension is caused, at least in part, by expansion of intravascular volume due to a high-salt diet. In a new study, researchers investigated an additional mechanism: the gut microbiome's response to a high-salt diet.
In mice, a high-salt diet led to depletion of Lactobacillus species, particularly of one Lactobacillusspecies, L. murinus. This was followed by an increase in the number of particular lymphocytes (T-helper [TH]17) that drive many autoimmune diseases and then by a rise in blood pressure. When researchers supplemented the mouse feed with the depleted species of lactobacilli, these changes were reversed.
Coffee's Numerous Health Benefits Detailed in New Analysis
Published December 9th 2017 by the New York Times
By Charles Ornstein and Katie Thomas
Having health insurance is supposed to save you money on your prescriptions. But increasingly, consumers are finding that isn’t the case.
Patrik Swanljung found this out when he went to fill a prescription for a generic cholesterol drug. In May, Mr. Swanljung handed his Medicare prescription card to the pharmacist at his local Walgreens and was told that he owed $83.94 for a three-month supply.
Alarmed at that price, Mr. Swanljung went online and found Blink Health, a start-up, offering the same drug — generic Crestor — for $45.89.
How to Start Running
Published November 27, 2017 by New England Journal of Medicine JOURNAL WATCH
By Amy Orciari Herman
Edited by Susan Sadoughi, MD, and André Sofair, MD, MPH
Coffee consumption — in particular, several cups daily — is associated with a wide range of health benefits, according to an umbrella review of meta-analyses in The BMJ.
The review included over 200 meta-analyses of observational or interventional research into coffee consumption and health outcomes in adults. Among the benefits:
Antibiotic-resistant gonorrhoea on the rise, new drugs needed
Published by the New York Times
By Tara Parker-Pope
Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!
When Evidence Says No, but Doctors Say Yes
Published July 7, 2017 by the World Health Organization
Data from 77 countries show that antibiotic resistance is making gonorrhoea – a common sexually-transmitted infection – much harder, and sometimes impossible, to treat.
"The bacteria that cause gonorrhoea are particularly smart. Every time we use a new class of antibiotics to treat the infection, the bacteria evolve to resist them," said Dr Teodora Wi, Medical Officer, Human Reproduction, at WHO.
WHO reports widespread resistance to older and cheaper antibiotics. Some countries – particularly high-income ones, where surveillance is best – are finding cases of the infection that are untreatable by all known antibiotics.
The Self-Medicating Animal
Published by The Atlantic on February 22, 2017
By David Epstein and Propublica
Long after research contradicts common medical practices, patients continue to demand them and physicians continue to deliver. The result is an epidemic of unnecessary and unhelpful treatments.
First listen to the story with the happy ending: At 61, the executive was in excellent health. His blood pressure was a bit high, but everything else looked good, and he exercised regularly. Then he had a scare. He went for a brisk post-lunch walk on a cool winter day, and his chest began to hurt. Back inside his office, he sat down, and the pain disappeared as quickly as it had come.
That night, he thought more about it: middle-aged man, high blood pressure, stressful job, chest discomfort. The next day, he went to a local emergency department.
Pill Pushers in White Coats
Published by the New York Times May 18, 2017
By Moises Velasquez-Manoff
Chausiku was clearly sick. The chimpanzee was in her 30s, a chimp’s prime. She was usually a gentle, doting mother. But one day she built a nest in a tree, climbed in and lay down, letting her infant, a male named Chopin, roam unsupervised. Another female chimp began looking after Chopin while Chausiku rested.
Later that day, after Chausiku descended from the tree, a scientist named Michael Huffman noted that she could barely walk. Huffman wasn’t there to watch Chausiku specifically; he was studying older chimps, researching their social relationships in the troop. But Chausiku did something so out of the ordinary that it captured his attention: She sat down in front of a leafy plant, began pulling off branches, chewing their tips, spitting out the fibrous pulp and swallowing only the juice.
How Many Pills Are Too Many?
Published by Undark on February 12, 2017
By Abigail Zuger, M.D.
It was in 2011 that the Centers for Disease Control first drew public attention to the ongoing nationwide opioid crisis. Much earnest commentary has explored the roots of this new killer epidemic since then, focusing on the broad highway between heroin and pain pills, and the online pharmacies, pill mills, and bad-apple doctors who fueled the two-way traffic and enabled catastrophe.
Forgive me for rolling my eyes. Anyone with a prescription pad and a shred of common sense saw this whole thing coming down the pike decades ago, a speeding 18-wheeler, tires squealing, no brakes. Furthermore, it has long been clear that while the bad medical apples certainly did their share of damage, there is not a health policy guru or medical school dean in the country whose sins of omission and commission are not also partly responsible. Call it an epidemic of unconscious collusion or, as Dr. Anna Lembke bluntly states, a nation’s doctors “trapped in a system gone mad.”
An Hour of Running May Add 7 Hours to Your Life
Published by the New York Times April 10, 2017
By Austin Frakt
The point of prescription drugs is to help us get or feel well. Yet so many Americans take multiple medications that doctors are being encouraged to pause before prescribing and think about “deprescribing” as well.
The idea of dropping unnecessary medications started cropping up in the medical literature a decade ago. In recent years, evidence has mounted about the dangers of taking multiple, perhaps unnecessary, medications.
Deprescribing will work only if patients also get involved in the process. Only they can report adverse effects that they sense but that are not apparent to clinicians. And they need to be comfortable weaning from or dropping drugs that they are accustomed to and believe to be helpful.
Yet an increasing number of Americans — typically older ones with multiple chronic conditions — are taking drugs and supplements they don’t need, or so many of them that those substances are interacting with one another in harmful ways. Studies show that some patients can improve their health with fewer drugs.
Why Are So Many People Popping Vitamin D?
Published by the New York Times April 12, 2017
By Gretchen Reynolds
Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are overweight. No other form of exercise that researchers looked at showed comparable impacts on life span.
The findings come as a follow-up to a study done three years ago, in which a group of distinguished exercise scientists scrutinized data from a large trove of medical and fitness tests conducted at the Cooper Institute in Dallas. That analysis found that as little as five minutes of daily running was associated with prolonged life spans.
Published by the New York Times April 10, 2017
By Gina Kolata
There was no reason for the patients to receive vitamin D tests. They did not have osteoporosis; their bones were not cracking from a lack of the vitamin. They did not have diseases that interfere with vitamin D absorption.
Yet in a recent sample of 800,000 patients in Maine, nearly one in five had had at least one test for blood levels of the vitamin over a three-year period. More than a third got two or more tests, often to evaluate such ill-defined complaints as malaise or fatigue.
The researchers who gathered the data, Dr. Kathleen Fairfield and Kim Murray of the Maine Medical Center, were surprised. Perhaps they shouldn’t have been.
Millions of people are popping supplements in the belief that vitamin D can help turn back depression, fatigue, muscle weakness, even heart disease or cancer. In fact, there has never been widely accepted evidence that vitamin D is helpful in preventing or treating any of those conditions.